It’s a volume play

arnold-concentration-curlJust started a new program in the gym this week; a twelve-week, high-volume hypertrophy workout. High is always relative of course, but this program is definitely high volume for me, working all muscle groups two-times per week over six days.

It’s been a long time since I worked out more than five days a week consistently, and truth be told, I am pretty stoked. Not least of which is because training days means carbs! And who doesn’t love carbs?

The challenge for me with this workout will be moderation.

Read more…