Progress on my cut: Master of straight lines?

Just a progress update and some observations as I push deeper into this cut. Between my hamstrings and body weight charting, I am proving to be the master of straight lines.

As progress on this cut continues, I hit a new low weigh-in this morning of 188.5 lbs.

At the the start of this cut, I was torn. Do I simply drop the chub or look to push deeper into lean this time around? However, I ended-up deferring that decision, opting instead to change the nature of the game and see how far I could get without any kind of food tracking or unnecessary restriction.

So far, so good, and a full account of the cut will be posted at the end – whenever that is. But for now, I wanted to share a few thoughts and observations from my progress so far, ten weeks and three days into my cut.

For reference, in terms of hard data, 5.5 lbs ago, I was 10.4% body fat at 194lbs. So my guess, assuming minimal loss of lean mass, is that I’m very roughly 8.5% body fat at 188.5 lbs.

  1. I am the master of straight lines.
    Joke. Kind of. I mean, beyond my weight-loss progress, my hamstrings, too, are the shortest distance between two points!
  2. Notice how body weight change moves in waves.
    Loss, loss, flat, increase, loss, loss, flat, increase. And even then, the magnitude of the tides vary greatly in the Scalar Sea.
  3. 8.5% body fat, and not an ab in sight.
    Seriously. There are people that can walk around at 10 or 11% body fat with a nicely defined midsection, but genetics have a huge roll to play here. This is in part why I have always wrestled with the commitment to getting lean enough to have a six-pack. I have to go really deep into my diet to see those kind of results.
  4. I’m going to keep pushing, for now.
    Despite the likelihood I will not be entirely happy with the visual results at the end, I am feeling more and more inclined to go deeper into this cut. Bottom line: We’ll see.
  5. Tracking schmacking.
    20lbs down from my bulking peak, and absolutely no food tracking at all. Just diligent monitoring of body weight and a common sense approach to hunger management.

There’s likely a lot more to discuss on some of these points, and a full account of the bulk and cut will eventually be posted. Just wanted to drop a short update and bring people along on the journey in something close to real time.

If you want to discuss my approach or ask questions about my diet or data, hit me up in the comments, or find me on Twitter or Facebook.

I want a six pack

I was chatting to colleague recently, who declared that I’d given a friend who wanted six-pack abs “bad advice” with regard to his diet and exercise. I was taken aback, and pushed to understand why they felt my advice was bad. Reason? Dogma.

I want a six-pack. Isn’t that always how it starts?

The holy grail of physique transformation where abdominal muscles stand proud, and ripple and glisten in response to your every movement. It matters not that this is invariably happening beneath your shirt, that few may ever know of your condition.

You know, and that’s all that matters.

But this post isn’t about the magic of ripped, lean abs. At least not directly.

It’s about the dogma surrounding diet and exercise which likely goes some way to
explaining why so many people fail to achieve their desired results.

Read more…