We all need something to motivate us. Push us to the next level. One way to do this is having a reference physique you aspire to. Who’s picture do you have pinned to your refrigerator?
Do you have a reference physique?
A photo or image of a body that encapsulates everything you admire and desire in a physique, but a physique that is also attainable for your height, build and genetics?
The latter is important, for no matter how much I love Arnold’s body, I don’t have his build or genetics. The bone structure, the deep insertion points and thick muscle bellies. I can literally never look like him.