You’ve established your energy needs, adjusted for exercise, and calculated your macros. Time to get in the gym and hit the weights! But where do you start?
In part one of this topic, we covered the importance of energy balance, how to establish an energy deficit and calculate our macros to help guide our nutritional choices.
In this post, we’ll cover some of the exercise protocols you can use to increase fat loss, and walk through a sample program that draws on many of these techniques.